The holidays bring joy, laughter, and sometimes, stress. Between cooking for guests,
traveling upcountry, and attending events, managing diabetes can feel overwhelming.
But it doesn’t have to be! With some planning, you can enjoy a stress-free festive
season while keeping your health in check.
Common Holiday Challenges
● Unpredictable Meals: Festivities often mean irregular eating schedules and rich,
carb-heavy foods.
● Stress from Hosting or Traveling: Planning gatherings or visiting relatives can
disrupt your routine.
● Temptation Overload: From nyama choma to chapati, it’s hard to resist the
array of delicious foods.
Tips for Staying on Track
● Plan Your Meals: If you’re hosting, ensure there are diabetes-friendly options like
salads or grilled fish. If you’re visiting family, bring a healthy dish to share.
● Stick to Your Routine: Whether you’re traveling or staying home, try to maintain
your regular eating, exercise, and medication schedule.
● Practice Stress Management: Deep breathing, short walks, or even stepping
outside for a moment can help you stay calm amid holiday chaos.
Above all, remember the holidays are about enjoying time with loved ones. Prioritize
your health, but don’t forget to have fun!
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