Diabetes Reversal
Diabetes reversal plan involves making lifestyle changes that aim to reduce blood sugar levels and improve overall health. The plan focuses on three primary areas: diet, exercise, and weight management.
DIET
Nourish Your Body, Transform Your Life
The diet focuses on consuming whole, nutrient-dense foods that are low in refined sugar and carbohydrates. The plan emphasizes foods such as non-starchy vegetables, lean protein, healthy fats, and complex carbohydrates such as whole grains. Foods that are high in refined sugar and carbohydrates such as sweets, sodas, and processed foods should be avoided or consumed in moderation.
EXCERCISE
Move Stronger, Live Better
Regular physical activity is essential in the diabetes reversal plan. Exercise can help improve insulin sensitivity and lower blood sugar levels. The plan recommends at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises to build muscle.
WEIGHT MANAGEMENT
Achieve Balance, Embrace a Healthier You
Maintaining a healthy weight is crucial for diabetes reversal. The plan recommends achieving a healthy weight through a combination of diet and exercise. Losing as little as 5% to 10% of body weight can significantly improve blood sugar levels and overall health.
The diabetes reversal plan is tailored to each individual's needs and may include medication, as prescribed by a healthcare professional. It is important to work with a healthcare professional to develop a personalized plan that takes into account your specific health needs, lifestyle, and goals.