Living with diabetes is a journey that requires determination, discipline, and a positive mindset. At times, the path may seem...

Happy 2025 As the new year begins, it’s the perfect time to set fresh goals and reaffirm your commitment to managing diabetes...

The holidays bring joy, laughter, and sometimes, stress. Between cooking for guests, traveling upcountry, and attending events, managing...

The holiday season is here, and in Kenya, celebrations often mean gathering with family, sharing traditional dishes, and indulging in...

Introduction The holidays bring together family, friends, and delicious food, creating moments of joy and celebration. But for those...